Remedial massage is a therapeutic approach that focuses on addressing specific musculoskeletal issues and promoting overall well-being. It involves skilled manipulation of soft tissues, such as muscles, tendons, and ligaments, to alleviate pain, improve mobility, and enhance circulation. By employing various techniques like deep tissue massage, trigger point therapy, joint mobilising and stretching, remedial massage aims to identify and treat underlying causes of discomfort. This form of therapy is often utilized to manage injuries, reduce muscle tension, and enhance recovery. It can be beneficial for individuals with chronic pain, sports-related injuries, or those seeking preventive care for musculoskeletal health.